# Dharma Massage & Wellness
> Clinical massage therapy in Westport, CT. Not a spa.

Rev. Dr. Mark L. Heilshorn, LMT, MMP treats the root cause of pain, tension, TMJ discomfort and
fibromyalgia. Deep tissue, myoskeletal alignment, sports, prenatal and postnatal, manual lymphatic
drainage, integrative and Swedish massage. 4000+ sessions, 5.0 stars from 100+ Google reviews.

Address: 420 Post Road West, Suite 201A, Westport, CT 06880
Phone: +1-475-471-1523
Website: https://www.dharmamassagetherapy.com
Booking: https://www.dharmamassagetherapy.com/book-your-session
By appointment. Free parking. Serves Westport, Norwalk, Darien, Stamford, Greenwich and Fairfield County.
Facts are maintained by the practice. Last updated: 2026-09-19.

## Services
- [Deep Tissue Massage](https://www.dharmamassagetherapy.com/deep-tissue-massage): from $225, 60, 75 or 90 minutes. Sustained pressure into deeper muscle layers for chronic tension, restricted movement and recurring knots.
- [Manual Lymphatic Drainage](https://www.dharmamassagetherapy.com/manual-lymphatic-drainage): from $235, 60, 75 or 90 minutes. Gentle, rhythmic manual drainage to reduce swelling, heaviness and post-surgical fluid retention.
- [Myoskeletal Alignment Technique](https://www.dharmamassagetherapy.com/myoskeletal-alignment): from $235, 60, 75 or 90 minutes. Precise structural work that gently realigns joints and soft tissue, improving posture and easing nerve compression.
- [Sports Massage](https://www.dharmamassagetherapy.com/sports-massage): from $225, 60 or 75 minutes. Performance-oriented bodywork that targets overused areas and supports recovery before or after training and events.
- [Prenatal and Postnatal Massage](https://www.dharmamassagetherapy.com/pre-postnatal-massage): from $235, 60 minutes. Side-lying positioning and pressure adapted to each trimester, with focused work on hips, lower back and swelling.
- [Swedish Massage](https://www.dharmamassagetherapy.com/swedish-massage): from $225, 60 minutes. Slow, flowing massage that settles the nervous system, eases muscle tension and supports circulation.
- [Integrative Massage](https://www.dharmamassagetherapy.com/integrative-massage): from $225, 60 or 90 minutes. A fully customized session blending therapeutic and relaxation techniques, following what the body needs on the day.
- [Targeted Massage](https://www.dharmamassagetherapy.com/targeted-massage): $200, 30 minutes. A focused 30 minute treatment on one specific area, using precise techniques to ease tension and restore movement.

## Programs
- [Root Cause Session](https://www.dharmamassagetherapy.com/root-cause-session): from $225, one session, 60, 75 or 90 minutes. The starting point for new clients: a full assessment of posture, movement and pain patterns, followed by a complete therapeutic treatment in the same visit.
- [The Relief Program](https://www.dharmamassagetherapy.com/relief-program): from $1,070, 5 sessions. A focused five-session treatment plan built around your goals, using progressive sessions to reduce pain, improve function and prevent recurring tension patterns.
- [The Pain Free Program](https://www.dharmamassagetherapy.com/pain-free-program): from $2,250, 10 sessions. The most complete option for chronic pain: ten sessions combining every method used in the practice, with reassessment as the work progresses.

## Pricing
- Single session: $200 to $235 depending on the service and duration
- In-home session: $400
- The Relief Program, 5 sessions: from $1,070
- The Pain Free Program, 10 sessions: from $2,250

## Hours
- Monday: 8:00 to 19:00
- Tuesday: 8:00 to 19:00
- Wednesday: 9:00 to 18:00
- Thursday: 9:00 to 18:00
- Friday: 9:00 to 18:00
- Saturday: 9:30 to 16:00
- Sunday: closed
- Early morning and evening appointments on request

## Practitioners
Rev. Dr. Mark L. Heilshorn, LMT, MMP, founder. Licensed Massage Therapist, Certified Medical Massage
Practitioner, Certified Myoskeletal Alignment Technique Practitioner, Pre and Perinatal Specialist.
License CT #010212. American Massage Therapy Association member. Over 4,000 sessions in eight years.
Lisa Wingard, LMT, Medical Massage Practitioner, Pre and Perinatal Specialist, MSMAT Practitioner.
Thursday and Saturday, 9:00 to 16:00.

## Booking and contact
- [Book a session](https://www.dharmamassagetherapy.com/book-your-session): Book online in 60 seconds. 60, 75 and 90 minute appointments. 5.0 stars from 100+ Google reviews. Free parking on Post Rd W.
- [Contact and directions](https://www.dharmamassagetherapy.com/contact): Clinical massage therapy in Westport, CT. 5.0 stars from 100+ Google reviews. Call +1-475-471-1523 or book online.
- [Intake form](https://www.dharmamassagetherapy.com/intake-form): Fill out the Dharma Massage & Wellness intake form before your first visit to Westport, CT. Share your history and goals so your therapist can prepare.

## About the practice
- [Home](https://www.dharmamassagetherapy.com/): Clinical massage therapy in Westport, CT. Deep tissue, myoskeletal alignment, sports, prenatal, lymphatic drainage and Swedish massage. 5.0 stars from 100+ Google reviews. Led by Rev. Dr. Mark L. Heilshorn, LMT, MMP.
- [About the practice](https://www.dharmamassagetherapy.com/about-us): A clinical massage practice in Westport, CT with two licensed therapists, Rev. Dr. Mark L. Heilshorn, LMT, MMP, MAT, and Lisa Wingard, LMT. Credentials, approach and recognition.
- [Which massage do I need](https://www.dharmamassagetherapy.com/what-do-i-need): A decision guide to the eight massage services and three treatment programs at Dharma Massage & Wellness in Westport, CT, by symptom and by situation.
- [Birthday special](https://www.dharmamassagetherapy.com/birthday-massage-special): Ten percent off any single session during your birthday month at Dharma Massage & Wellness in Westport, CT. No code, no form, mention it when you book. Rules and the sessions clients choose most.

## Policies
- [Privacy policy](https://www.dharmamassagetherapy.com/privacy-policy): Read how Dharma Massage & Wellness handles personal information, booking details, cookies and third-party services, and how to contact us.
- [Terms of service](https://www.dharmamassagetherapy.com/terms-of-service): Review Dharma Massage & Wellness service terms, appointment policies, cancellations, payment terms and client responsibilities before booking.

## Profiles
- [Facebook page](https://www.facebook.com/DharmaMassageWestport/): the practice's page, hours, photos and reviews
- [Nextdoor page](https://nextdoor.com/pages/dharma-massage-wellness-westport-ct/): local page for the Westport neighbourhood
- [AMTA therapist profile](https://www.amtamassage.org/famt/1604671/mark-l-heilshorn): Rev. Dr. Mark L. Heilshorn in the American Massage Therapy Association directory
- [Instagram](https://www.instagram.com/dharmamassagewellness/): the practice
- [YouTube](https://www.youtube.com/channel/UCAdnqm9PZQ_fLQYiGyXfPPg): the practice
- [LinkedIn](https://linkedin.com/in/markheilshorn/): Rev. Dr. Mark L. Heilshorn

## Knowledge bundle
- [Bundle root](https://www.dharmamassagetherapy.com/okf/): the practice's knowledge bundle in Markdown, one sheet per service, program and practice page
- [Bundle sitemap](https://www.dharmamassagetherapy.com/okf/sitemap.xml): the twenty sheets
- [Exhaustive projection](https://www.dharmamassagetherapy.com/llms-full.txt): every sheet in one file

## Licensing
- [RSL 1.0 license](https://www.dharmamassagetherapy.com/rsl.xml): search indexing and AI answers permitted with credit and a link back, model training prohibited, other uses on request